TAKE-AWAY FITNESS

When you’re strapped for time you want a workout that works. Fat busting. Toning. Bodyweight conditioning. If you want to see results, give this total sweat‐sesh, courtesy of our fitness guru, Ceri Hannan, a go.

16 Nov 2017

Fitness

Feel free to scale the time/distance/weights to suit your level of fitness. On your marks, get set. Go!

20 Calorie Rows

20 Push Ups
20kb Swings
20 Sumo Squats
20 second Plank Hold

Finish off with a 5km run (only if you can)

Repeat x 3

To get the right workout for you, book a session or two with one of our Personal Trainers. You can also check out our #VASweatSesh on Instagram to see the hottest workouts straight from our club studios.

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